In 100 g (Grams) of Yambean (jicama), cooked, boiled, drained, without salt there is 159 kJ of Energy (joule).

grams (g) kilograms (kg) 100 grams (g) ounce pound

Yambean (jicama), cooked, boiled, drained, without salt

Yambean (jicama), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yambean (jicama), cooked, boiled, drained, without salt are listed below.

Water	90.07 g	90.07	g
Energy (calorie)	38 kcal	38	kcal
Energy (joule)	159 kJ	159	kJ
Protein	0.72 g	0.72	g
Total lipid (fat)	0.09 g	0.09	g
Ash	0.3 g	0.3	g
Carbohydrate, by difference	8.82 g	8.82	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.57 mg	0.57	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	16 mg	16	mg
Potassium, K	135 mg	135	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.15 mg	0.15	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.057 mg	0.057	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	14.1 mg	14.1	mg
Thiamin	0.017 mg	0.017	mg
Riboflavin	0.028 mg	0.028	mg
Niacin	0.19 mg	0.19	mg
Pantothenic acid	0.121 mg	0.121	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	19 IU	19	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.018 g	0.018	g
Isoleucine	0.016 g	0.016	g
Leucine	0.025 g	0.025	g
Lysine	0.026 g	0.026	g
Methionine	0.007 g	0.007	g
Cystine	0.006 g	0.006	g
Phenylalanine	0.017 g	0.017	g
Tyrosine	0.012 g	0.012	g
Valine	0.022 g	0.022	g
Arginine	0.037 g	0.037	g
Histidine	0.019 g	0.019	g
Alanine	0.02 g	0.02	g
Aspartic acid	0.2 g	0.2	g
Glutamic acid	0.043 g	0.043	g
Glycine	0.016 g	0.016	g
Proline	0.025 g	0.025	g
Serine	0.025 g	0.025	g

Nutrients in Yambean (jicama), cooked, boiled, drained, without salt